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With these cruciferous veggies, broccoli sprouts have the highest concentration of the protective phytonutrients. Select young broccoli sprouts that are about three days old. They contain twenty to fifty times more of the potent phytonutrient sulforaphane than mature broccoli. Juicing cruciferous vegetables on a regular basis can help your liver to detoxify from pesticides, chemicals, drugs, and other pollutants. MIGHTY MUSHROOMS One of the strongest superfoods is also one of the smallest. Mushrooms are deserving of the label, though.

When you keep pushing yourself at the very time your body is signaling you to sleep, you are undermining your immune system and sabotaging your health. God created principles of health within your body that you need to obey. Cheating your body again and again ultimately can cause disastrous consequences. Good sleep habits can help prevent you from coming down with colds or flu. However, if you contract a virus, make sure that you take time to rest so that your body can heal. Make it a priority to get seven to eight hours of rest each night.

3 If dealing with a cold at the same time, apply a ginger and cayenne compress to the chest to help loosen mucus. NATURAL COUGH SYRUP You can make your own cough syrup from six onions, ½ cup honey, and a pinch of cayenne pepper. Cook in a saucepan on low heat for about two hours. Strain the mixture to remove the onions. Take 1 tablespoon every two to three hours as needed. Chapter 7 VITAMINS THE “NATURAL” HEDGE of protection inside the human body known as the immune system protects us from a vast onslaught of diseases and illnesses.

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