By Anouchka Grose
Are You contemplating Psychotherapy? is a guidebook for those who are wondering going into treatment yet aren't fairly definite the place to begin.
Anouchka Grose seems on the a variety of points of selecting a therapist, from sorting in the course of the a number of sorts of therapy on supply, to figuring out even if a person practitioner is somebody you should paintings with. as well as explaining the variations among a psychiatrist, a psychotherapist and a psychologist, Grose additionally provides a few experience of what may well take place in a session―as good as the various and sundry notions of “cure”. for instance, whereas a behavioral counsellor may well make it their undertaking to rid you of your symptom as speedy as attainable, a Lacanian psychoanalyst might ponder it their moral accountability to determine you thru an adventure of subjective destitution. (The booklet could additionally clarify what on the earth this means.)
Are You contemplating Psychotherapy? treats all cures both and permits readers to make their very own offerings approximately what may well go well with them. in addition to outlining various remedies, the ebook explores the chances of going into remedy one-to-one, with a toddler or associate, or with a bunch. it really is as light-hearted as attainable approximately this severe and infrequently anxiety-provoking approach, and speaks straightforwardly a couple of notoriously unstraightforward box
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Additional resources for Are you considering therapy?
She was inspired by Wilhelm Reich, the psychoanalyst who became notorious in the 1930s for his use of the “orgone accumulator”—a box in which a patient would sit in order to absorb cosmic energy. Even before the invention of the “sex box”, Reich was viewed with some suspicion due to the fact that he touched his patients, who would take sessions in their underwear, and, if things went well, experience “orgasm reflex”. While this might all sound a bit outlandish now, it’s worth bearing in mind that from ancient times onwards, “hysterical” women were regularly prescribed orgasms by doctors, who would administer the treatment by hand (until the brilliantly practical Victorians freed up the overworked doctors’ time with the invention of the clockwork vibrator).
Not only is there no fixed idea of cure, nor of how the treatment should unfold, there’s also no firm notion of what an existential therapist should be like. Each practitioner would be encouraged by their training to find their own ways of working, and then to adapt them in turn to each patient. Every individual therapist’s own thoughts on coping with the pain of existence would inform their practice. Their “style” would come out of the solutions they have developed in their own therapies and in their lives.
The therapist might be seen as a parent figure, friend, or sibling. This is called “transference” in order to emphasize the fact that whatever W H AT A R E T H E D I F F E R E N T T Y P E S O F T H E R A P Y ? 47 feelings the client has about the therapist are bound to have been transferred over from someone (or a few people) in their past. The client doesn’t actually know the therapist, but may nonetheless find themselves having quite strong feelings about them—both positive and negative. Maybe they are desperate to please or entertain them, maybe they always disagree and try to prove them wrong, perhaps they are constantly asking for little favours—a letter, a glass of water, they want to borrow a book.
Are you considering therapy? by Anouchka Grose